Through the use of The Shanker Method®, parents/guardians will learn about the connections between stress, energy, and tension and how they affect children’s behaviour, mood, and learning. This 10 week virtual learning session will help parents/guardians of SCDSB students identify the signs and signals of stress and create strategies to help their child(ren) navigate stress through the power of self-regulation or co-regulation. *Information provided by The MEHRIT Centre