There are five webinars in the learning series for parents, guardians and other caregivers during the 2022-23 school year. Each session will take place from 7 to 8 p.m.
Screen time 2.0
Oct. 20, 2022
Part 2 of Understanding and managing screen time in the home. Are they addicted, or is this the new norm? What do teens wish their parents knew about their use? Learning to recognize when things are getting out of control and how to create limits with families around screen use. Resources for families who do see problematic use, and tips to prevent this for others.
How to manage another's anxiety
Dec. 8, 2022
Learning how to help our children manage their anxiety and stress in healthy ways. Using empathy and attunement to create safety in communication with our kids, so they come to us when they need our guidance.
Guide to attuned limit setting
Feb. 9, 2023
Everyone needs limits and boundaries, yet sometimes we struggle to set and hold limits with our kids. This webinar will give you some practical skills on how to engage with your child around rules and limits, move away from trying to 'control' their behaviour, and recognize what can make this difficult for some families.
Emotional regulation for kids and adults
March 2, 2023
Strategies and practical skills around how to regulate yourself and your child in times of stress. Looking both at in the moment regulation, and preventative exercises you can do to increase your child’s and your own level of tolerance.
The biology of stress
April 27, 2023
We all have a built-in stress response system that serves to protect us from danger, but sometimes this system goes into overdrive. Understanding what is happening on a physiological level can help us with our awareness of how we are responding to certain situations. How to teach our children, even as young as 6 years old, to understand what is happening in their bodies in hopes of gaining greater control of their responses.
Register for the parent/guardian sessions.